Sign In
Englishexpand_more

Brust

by gerald

Settings

List View

Summary

  • event_availableNovember 6th, 2016
  • schedule1 h
  • equalizer25 sets,  221 reps
  • fitness_center23891.5 lbs

1. Flachbank (Langhantel)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 6 x 170.86 lbs
  • Set 6: 5 x 170.86 lbs
  • Set 7: 4 x 176.37 lbs
  • Set 8: 4 x 176.37 lbs

Total: 6454.03 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 114.64 lbs

Total: 2636.73 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2292.81 lbs

4. Schulterdrücken (Maschine)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1884.95 lbs

5. Schulter-Seitheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 965.62 lbs

6. Dips

  • Set 1: 15 x 161.6 lbs
  • Set 2: 11 x 161.6 lbs
  • Set 3: 9 x 161.6 lbs

Total: 5655.96 lbs

7. Trizeps SZ-Stange

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs