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Brust

by gerald

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Summary

  • event_availableMarch 2nd, 2017
  • schedule1 h
  • equalizer33 sets,  318 reps
  • fitness_center30913.22 lbs

1. Flachbank (Langhantel)

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs

Total: 3637.63 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 141.1 lbs
  • Set 2: 6 x 141.1 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3430.39 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4135.87 lbs

4. Schulter-Seitheben

  • Set 1: 15 x 13.23 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 9 x 26.46 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 12 x 17.64 lbs

Total: 1627.01 lbs

5. Dips

  • Set 1: 12 x 195.11 lbs
  • Set 2: 8 x 195.11 lbs
  • Set 3: 7 x 195.11 lbs

Total: 5267.95 lbs

6. Trizeps SZ-Stange

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5467.46 lbs

7. Bauchmaschine (liegend)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

8. Beinheben (Rückenstütze)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs

Total: 3819.51 lbs