Brust

by gerald

Settings

lbskgs

Summary

December 10th, 2015
1 h
23 sets, 231 reps
9629.79 lbs

1. Flachbank (Langhantel)

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

2. Schrägbank (Kurzhantel)

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1296.32 lbs

3. Butterfly (Bank+Kabel)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Schulter-Seitheben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 8.82 lbs

Total: 1058.22 lbs

5. Schulterdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Trizeps SZ-Stange

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizepsdrücken (Einzelgriff)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined