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Brust

by gerald

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Summary

  • event_availableMarch 11th, 2016
  • schedule57 minutes
  • equalizer21 sets,  197 reps
  • fitness_center6972 lbs

1. Flachbank (Langhantel)

  • Set 1: 6 x 37.42 lbs
  • Set 2: 6 x 37.42 lbs
  • Set 3: 6 x 37.42 lbs
  • Set 4: 6 x 37.42 lbs

Total: 898.11 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 11.79 lbs
  • Set 2: 9 x 11.79 lbs
  • Set 3: 9 x 11.79 lbs
  • Set 4: 2 x 11.79 lbs

Total: 353.8 lbs

3. Butterfly (Bank+Kabel)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 358.34 lbs

4. Schulter-Seitheben

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 212.28 lbs

5. Dips

  • Set 1: 12 x 34.47 lbs
  • Set 2: 11 x 34.47 lbs
  • Set 3: 9 x 34.47 lbs

Total: 1103.14 lbs

6. French-Press (KH/schräg/über Kopf)

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 9 x 8.16 lbs

Total: 236.78 lbs