Brust

by gerald

Settings

lbskgs

Summary

August 22nd, 2016
1 h
24 sets, 208 reps
21330.83 lbs

1. Flachbank (Langhantel)

Set 1: 12 x 66.14 lbs
Set 2: 6 x 110.23 lbs
Set 3: 2 x 143.3 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs
Set 6: 7 x 148.81 lbs
Set 7: 7 x 148.81 lbs

Total: 5809.18 lbs

2. Schrägbank (Kurzhantel)

Set 1: 9 x 123.46 lbs
Set 2: 7 x 114.64 lbs
Set 3: 7 x 105.82 lbs

Total: 2654.37 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 8 x 79.37 lbs
Set 2: 7 x 79.37 lbs
Set 3: 6 x 79.37 lbs

Total: 1666.69 lbs

5. Schulter-Seitheben

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 26.46 lbs

Total: 1058.22 lbs

6. Dips

Set 1: 12 x 155.43 lbs
Set 2: 11 x 155.43 lbs
Set 3: 8 x 155.43 lbs

Total: 4818.2 lbs

7. Trizeps SZ-Stange

Set 1: 10 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 99.21 lbs

Total: 2943.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined