Brust

by gerald

Settings

lbskgs

Summary

September 7th, 2016
1 h
28 sets, 256 reps
23355.55 lbs

1. Flachbank (Langhantel)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 82.67 lbs
Set 4: 5 x 115.74 lbs
Set 5: 3 x 132.28 lbs
Set 6: 6 x 165.35 lbs
Set 7: 5 x 165.35 lbs
Set 8: 6 x 154.32 lbs
Set 9: 6 x 154.32 lbs

Total: 6189.48 lbs

2. Schrägbank (Kurzhantel)

Set 1: 10 x 114.64 lbs
Set 2: 9 x 114.64 lbs
Set 3: 8 x 114.64 lbs

Total: 3095.29 lbs

3. Butterfly (Kabel/oben)

Set 1: 14 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3351.03 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs

Total: 1234.59 lbs

5. Schulter-Seitheben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Dips

Set 1: 10 x 171.08 lbs
Set 2: 10 x 171.08 lbs
Set 3: 9 x 171.08 lbs

Total: 4961.28 lbs

7. Trizeps SZ-Stange

Set 1: 12 x 121.25 lbs
Set 2: 11 x 132.28 lbs

Total: 2910.1 lbs

8. French-Press (KH/schräg/über Kopf)

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs

Total: 555.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined