Brust

by gerald

Settings

lbskgs

Summary

April 3rd, 2017
1 h
34 sets, 334 reps
31368.91 lbs

1. Flachbank (Langhantel)

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 3 x 198.42 lbs

Total: 3406.14 lbs

2. Schrägbank (Kurzhantel)

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3439.21 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

4. Schulter-Seitheben

Set 1: 12 x 26.46 lbs
Set 2: 15 x 19.84 lbs
Set 3: 10 x 30.86 lbs
Set 4: 15 x 19.84 lbs
Set 5: 10 x 30.86 lbs
Set 6: 15 x 19.84 lbs
Set 7: 15 x 11.02 lbs

Total: 1992.98 lbs

5. Dips

Set 1: 15 x 169.54 lbs
Set 2: 12 x 169.54 lbs
Set 3: 11 x 169.54 lbs

Total: 6442.35 lbs

6. Trizeps SZ-Stange

Set 1: 12 x 132.28 lbs
Set 2: 9 x 143.3 lbs
Set 3: 7 x 154.32 lbs

Total: 3957.3 lbs

7. French-Press (KH/schräg/über Kopf)

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

8. Bauchmaschine (liegend)

Set 1: 10 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 6 x 99.21 lbs

Total: 3262.84 lbs

9. Beinheben (Rückenstütze)

Set 1: 15 x 84.88 lbs
Set 2: 15 x 84.88 lbs
Set 3: 15 x 84.88 lbs

Total: 3819.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined