Brust

by gerald

Settings

lbskgs

Summary

February 6th, 2017
1 h
32 sets, 287 reps
26483.69 lbs

1. Flachbank (Langhantel)

Set 1: 6 x 176.37 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 4 x 187.39 lbs
Set 5: 3 x 187.39 lbs

Total: 4188.78 lbs

2. Schrägbank (Kurzhantel)

Set 1: 9 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 10 x 105.82 lbs

Total: 3703.77 lbs

3. Butterfly (Kabel/oben)

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

4. Schulter-Seitheben

Set 1: 12 x 26.46 lbs
Set 2: 8 x 17.64 lbs
Set 3: 10 x 26.46 lbs
Set 4: 8 x 17.64 lbs
Set 5: 10 x 26.46 lbs
Set 6: 8 x 17.64 lbs

Total: 1269.86 lbs

5. Dips

Set 1: 10 x 194.23 lbs
Set 2: 8 x 194.23 lbs
Set 3: 7 x 194.23 lbs
Set 4: 8 x 169.98 lbs

Total: 6215.49 lbs

6. Trizeps SZ-Stange

Set 1: 12 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 154.32 lbs

Total: 4585.62 lbs

7. Beinheben (Maschine)

Set 1: 15 x 5.51 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 12 x 5.51 lbs

Total: 479.51 lbs

8. Crunch (Maschine)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs

Total: 2513.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined