Brust

by gerald

Settings

lbskgs

Summary

December 30th, 2015
1 h
25 sets, 232 reps
10529.28 lbs

1. Flachbank (Langhantel)

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs

Total: 1719.61 lbs

2. Schrägbank (Kurzhantel)

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 1975.34 lbs

3. Butterfly (Bank+Kabel)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Schulterdrücken (Langhantel)

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2292.81 lbs

5. Schulter-Seitheben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Trizeps SZ-Stange

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizepsdrücken (Einzelgriff)

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined