Legs (Corona)

by gerald

Settings

lbskgs

Summary

May 6th, 2021
1 h
16 sets, 387 reps
33023.04 lbs

1. Split Squats

Set 1: 32 x 88.18 lbs
Set 2: 29 x 88.18 lbs
Set 3: 27 x 88.18 lbs
Set 4: 25 x 88.18 lbs

Total: 9964.89 lbs

2. Frontsquat KH

Set 1: 30 x 77.16 lbs
Set 2: 25 x 77.16 lbs
Set 3: 21 x 77.16 lbs
Set 4: 19 x 77.16 lbs

Total: 7330.37 lbs

3. Gestrecktes Kreuzheben Gummi+KH

Set 1: 37 x 97 lbs
Set 2: 35 x 97 lbs
Set 3: 29 x 97 lbs
Set 4: 25 x 97 lbs

Total: 12222.43 lbs

4. Beinbeuger liegend KH

Set 1: 15 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3505.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined