Englishexpand_more

Legs (Corona)

by gerald

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Summary

  • event_availableMay 22nd, 2020
  • schedule1 h
  • equalizer18 sets,  314 reps
  • fitness_center24052.43 lbs

1. Split Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 21 x 88.18 lbs
  • Set 3: 21 x 88.18 lbs
  • Set 4: 19 x 88.18 lbs
  • Set 5: 16 x 88.18 lbs

Total: 6790.24 lbs

2. Frontsquat KH

  • Set 1: 12 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 17 x 77.16 lbs
  • Set 4: 16 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5776.11 lbs

3. Gestrecktes Kreuzheben Gummi+KH

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 23 x 88.18 lbs
  • Set 4: 22 x 88.18 lbs

Total: 8377.57 lbs

4. Beinbeuger liegend KH

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3108.52 lbs