Legs (Corona)

by gerald

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Summary

  • event_availableApril 8th, 2020
  • schedule1 h
  • equalizer18 sets,  245 reps
  • fitness_centerNaN lbs

1. Split Squats

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 14 x 88.18 lbs

Total: NaN lbs

2. Frontsquat KH

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 14 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4618.68 lbs

3. Gestrecktes Kreuzheben Gummi+KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

4. Beinbeuger liegend KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2369.97 lbs