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Legs (Corona)

by gerald

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Summary

  • event_availableFebruary 24th, 2021
  • schedule1 h
  • equalizer16 sets,  351 reps
  • fitness_center29670.91 lbs

1. Split Squats

  • Set 1: 30 x 88.18 lbs
  • Set 2: 27 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 21 x 88.18 lbs

Total: 9083.05 lbs

2. Frontsquat KH

  • Set 1: 22 x 77.16 lbs
  • Set 2: 19 x 77.16 lbs
  • Set 3: 17 x 77.16 lbs
  • Set 4: 16 x 77.16 lbs

Total: 5709.97 lbs

3. Gestrecktes Kreuzheben Gummi+KH

  • Set 1: 35 x 97 lbs
  • Set 2: 31 x 97 lbs
  • Set 3: 28 x 97 lbs
  • Set 4: 25 x 97 lbs

Total: 11543.4 lbs

4. Beinbeuger liegend KH

  • Set 1: 16 x 60.63 lbs
  • Set 2: 14 x 60.63 lbs
  • Set 3: 13 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs

Total: 3334.49 lbs