Englishexpand_more

Legs (Corona)

by gerald

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Summary

  • event_availableMay 21st, 2021
  • schedule1 h
  • equalizer16 sets,  390 reps
  • fitness_center33256.73 lbs

1. Split Squats

  • Set 1: 32 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 28 x 88.18 lbs
  • Set 4: 24 x 88.18 lbs

Total: 10053.08 lbs

2. Frontsquat KH

  • Set 1: 31 x 77.16 lbs
  • Set 2: 26 x 77.16 lbs
  • Set 3: 22 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 7639.02 lbs

3. Gestrecktes Kreuzheben Gummi+KH

  • Set 1: 36 x 97 lbs
  • Set 2: 34 x 97 lbs
  • Set 3: 30 x 97 lbs
  • Set 4: 25 x 97 lbs

Total: 12125.42 lbs

4. Beinbeuger liegend KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3439.21 lbs