Legs (Corona)

by gerald

Settings

lbskgs

Summary

February 28th, 2021
1 h
16 sets, 357 reps
30567.09 lbs

1. Split Squats

Set 1: 30 x 88.18 lbs
Set 2: 27 x 88.18 lbs
Set 3: 25 x 88.18 lbs
Set 4: 22 x 88.18 lbs

Total: 9171.23 lbs

2. Frontsquat KH

Set 1: 27 x 77.16 lbs
Set 2: 23 x 77.16 lbs
Set 3: 20 x 77.16 lbs
Set 4: 17 x 77.16 lbs

Total: 6713.08 lbs

3. Gestrecktes Kreuzheben Gummi+KH

Set 1: 35 x 97 lbs
Set 2: 31 x 97 lbs
Set 3: 29 x 97 lbs
Set 4: 25 x 97 lbs

Total: 11640.41 lbs

4. Beinbeuger liegend KH

Set 1: 14 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs
Set 4: 9 x 66.14 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined