Legs (Corona)

by gerald

Settings

lbskgs

Summary

December 22nd, 2020
1 h
17 sets, 336 reps
26367.29 lbs

1. Split Squats

Set 1: 15 x 0 lbs
Set 2: 24 x 88.18 lbs
Set 3: 23 x 88.18 lbs
Set 4: 21 x 88.18 lbs
Set 5: 19 x 88.18 lbs

Total: 7672.09 lbs

2. Frontsquat KH

Set 1: 23 x 77.16 lbs
Set 2: 19 x 77.16 lbs
Set 3: 16 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 5632.81 lbs

3. Gestrecktes Kreuzheben Gummi+KH

Set 1: 25 x 97 lbs
Set 2: 25 x 97 lbs
Set 3: 25 x 97 lbs
Set 4: 25 x 97 lbs

Total: 9700.34 lbs

4. Beinbeuger liegend KH

Set 1: 17 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 14 x 55.12 lbs

Total: 3362.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined