Pull A (Smartgains)

by gerald

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Summary

  • event_availableDecember 27th, 2017
  • schedule1 h
  • equalizer41 sets,  404 reps
  • fitness_center43500.51 lbs

1. Kreuzheben

  • Set 1: 8 x 286.6 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 1 x 330.69 lbs

Total: 6635.91 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs

Total: 8553.94 lbs

3. Latzug Parallelgriff (eng)

  • Set 1: 13 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 6 x 103.62 lbs
  • Set 5: 13 x 88.18 lbs
  • Set 6: 15 x 72.75 lbs

Total: 7257.62 lbs

4. Facepulls (Außenrotation)

  • Set 1: 17 x 46.3 lbs
  • Set 2: 13 x 54.01 lbs
  • Set 3: 13 x 54.01 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 15 x 33.07 lbs

Total: 3150.41 lbs

5. Kurzhantelcurls (eingedreht)

  • Set 1: 13 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 2 x 70.55 lbs

Total: 2733.73 lbs

6. Hammercurls (Kurzhantel)

  • Set 1: 13 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 3 x 70.55 lbs

Total: 2283.99 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 10 x 167.55 lbs
  • Set 2: 10 x 167.55 lbs
  • Set 3: 10 x 167.55 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6349.31 lbs

8. Crunches (Schräg 2)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 18 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs
  • Set 4: 14 x 84.88 lbs

Total: 6535.6 lbs