Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

January 28th, 2018
1 h
45 sets, 377 reps
43434.37 lbs

1. Kreuzheben

Set 1: 6 x 308.65 lbs
Set 2: 6 x 308.65 lbs
Set 3: 5 x 308.65 lbs
Set 4: 2 x 308.65 lbs
Set 5: 2 x 308.65 lbs
Set 6: 2 x 330.69 lbs

Total: 7142.98 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

Set 1: 12 x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 3 x 198.42 lbs
Set 5: 9 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 3 x 198.42 lbs
Set 8: 1 x 198.42 lbs

Total: 8796.44 lbs

3. Latzug Parallelgriff (eng)

Set 1: 13 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 3 x 125.66 lbs
Set 4: 7 x 147.71 lbs
Set 5: 3 x 147.71 lbs
Set 6: 10 x 103.62 lbs
Set 7: 15 x 88.18 lbs

Total: 7354.62 lbs

4. Facepulls (Außenrotation)

Set 1: 18 x 46.3 lbs
Set 2: 15 x 54.01 lbs
Set 3: 13 x 54.01 lbs
Set 4: 15 x 38.58 lbs
Set 5: 15 x 33.07 lbs

Total: 3420.47 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 9 x 70.55 lbs
Set 2: 3 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 7 x 70.55 lbs
Set 6: 3 x 70.55 lbs
Set 7: 7 x 52.91 lbs

Total: 2698.46 lbs

6. Hammercurls (Kurzhantel)

Set 1: 13 x 61.73 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 70.55 lbs
Set 6: 10 x 44.09 lbs

Total: 3395.12 lbs

7. Shrugs (Kurzhantel)

Set 1: 13 x 176.37 lbs
Set 2: 15 x 132.28 lbs
Set 3: 11 x 176.37 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 132.28 lbs

Total: 10626.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined