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Pull A (Smartgains)

by gerald

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Summary

  • event_availableOctober 8th, 2017
  • schedule2 h
  • equalizer46 sets,  547 reps
  • fitness_center50190.44 lbs

1. Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 7 x 286.6 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs

Total: 8465.75 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4739.94 lbs

3. Iso Lateral Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 14 x 154.32 lbs

Total: 9964.89 lbs

4. Latzug Parallelgriff (breit)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 12 x 72.75 lbs

Total: 5399.12 lbs

5. Facepulls (Außenrotation)

  • Set 1: 16 x 46.3 lbs
  • Set 2: 16 x 46.3 lbs
  • Set 3: 16 x 46.3 lbs
  • Set 4: 10 x 54.01 lbs
  • Set 5: 13 x 33.07 lbs

Total: 3192.29 lbs

6. Kurzhantelcurls (eingedreht)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 15 x 35.27 lbs
  • Set 6: 5 x 70.55 lbs
  • Set 7: 12 x 35.27 lbs

Total: 3844.86 lbs

7. Hammercurls (Kurzhantel)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 35.27 lbs

Total: 2134.07 lbs

8. Bizepscurls (Kabel/Stange) Supersatz

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 30 x 84.88 lbs
  • Set 3: 27 x 84.88 lbs

Total: 7384.38 lbs

10. MTS Crunch-Maschine Pull A (Hammer Strength)

  • Set 1: 11 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 10 x 82.67 lbs
  • Set 6: 11 x 44.09 lbs

Total: 4073.04 lbs