Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 17th, 2018
2 h
60 sets, 518 reps
61187.32 lbs

1. Klimmzüge (Obergriff) A

Set 1: 10 x 179.24 lbs
Set 2: 10 x 179.24 lbs
Set 3: 8 x 179.24 lbs
Set 4: 4 x 179.24 lbs

Total: 5735.55 lbs

2. Kurzhantelrudern

Set 1: 8 x 105.82 lbs
Set 2: 4 x 149.91 lbs
Set 3: 3 x 202.83 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 238.1 lbs
Set 6: 8 x 238.1 lbs
Set 7: 10 x 185.19 lbs
Set 8: 8 x 238.1 lbs
Set 9: 9 x 185.19 lbs
Set 10: 10 x 158.73 lbs
Set 11: 9 x 202.83 lbs
Set 12: 7 x 158.73 lbs

Total: 18016.18 lbs

3. High Row S3 (Hammer Strength)

Set 1: 10 x 88.18 lbs
Set 2: 3 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 7 x 253.53 lbs
Set 6: 10 x 176.37 lbs
Set 7: 7 x 253.53 lbs
Set 8: 11 x 176.37 lbs
Set 9: 9 x 176.37 lbs
Set 10: 10 x 198.42 lbs
Set 11: 6 x 198.42 lbs

Total: 17570.84 lbs

4. Latzug Parallelgriff (eng)

Set 1: 5 x 88.18 lbs
Set 2: 3 x 103.62 lbs
Set 3: 12 x 125.66 lbs
Set 4: 8 x 147.71 lbs
Set 5: 12 x 103.62 lbs
Set 6: 9 x 125.66 lbs
Set 7: 8 x 103.62 lbs
Set 8: 11 x 88.18 lbs

Total: 7614.77 lbs

5. Facepulls (Außenrotation)

Set 1: 10 x 33.07 lbs
Set 2: 15 x 54.01 lbs
Set 3: 12 x 61.73 lbs
Set 4: 13 x 61.73 lbs
Set 5: 11 x 46.3 lbs
Set 6: 11 x 61.73 lbs
Set 7: 10 x 46.3 lbs
Set 8: 12 x 38.58 lbs

Total: 4798.36 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

Set 1: 8 x 35.27 lbs
Set 2: 12 x 52.91 lbs
Set 3: 8 x 61.73 lbs
Set 4: 7 x 44.09 lbs
Set 5: 5 x 70.55 lbs
Set 6: 9 x 44.09 lbs
Set 7: 5 x 70.55 lbs
Set 8: 8 x 44.09 lbs
Set 9: 8 x 35.27 lbs

Total: 3456.85 lbs

7. Hammercurls (Kurzhantel)

Set 1: 5 x 44.09 lbs
Set 2: 12 x 61.73 lbs
Set 3: 8 x 70.55 lbs
Set 4: 4 x 70.55 lbs
Set 5: 8 x 70.55 lbs
Set 6: 12 x 44.09 lbs
Set 7: 8 x 70.55 lbs
Set 8: 12 x 44.09 lbs

Total: 3994.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined