Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 29th, 2017
1 h
29 sets, 314 reps
32448.74 lbs

1. Kreuzheben

Set 1: 7 x 264.55 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs
Set 4: 8 x 264.55 lbs

Total: 6834.33 lbs

2. Iso Lateral Row

Set 1: 9 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 12 x 154.32 lbs

Total: 7010.7 lbs

3. Latzug Parallelgriff (breit)

Set 1: 8 x 147.71 lbs
Set 2: 10 x 125.66 lbs
Set 3: 9 x 125.66 lbs
Set 4: 6 x 103.62 lbs
Set 5: 10 x 72.75 lbs

Total: 4918.51 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 38.58 lbs
Set 2: 13 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1736.14 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 12 x 52.91 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs
Set 4: 14 x 44.09 lbs

Total: 2310.44 lbs

6. Hammercurls (Kurzhantel)

Set 1: 8 x 61.73 lbs
Set 2: 14 x 52.91 lbs
Set 3: 13 x 52.91 lbs

Total: 1922.43 lbs

7. Beinheben (Rückenstütze/Pull-Day)

Set 1: 22 x 84.88 lbs
Set 2: 20 x 84.88 lbs
Set 3: 18 x 84.88 lbs

Total: 5092.68 lbs

8. MTS Crunch-Maschine (Hammer Strength)

Set 1: 12 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 12 x 71.65 lbs

Total: 2623.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined