Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

July 8th, 2018
1 h
49 sets, 367 reps
43319.73 lbs

1. Klimmzüge (Obergriff) A

Set 1: 11 x 177.25 lbs
Set 2: 9 x 177.25 lbs
Set 3: 7 x 177.25 lbs
Set 4: 3 x 177.25 lbs

Total: 5317.55 lbs

2. Kurzhantelrudern

Set 1: 12 x 158.73 lbs
Set 2: 8 x 202.83 lbs
Set 3: 9 x 202.83 lbs
Set 4: 5 x 202.83 lbs
Set 5: 8 x 202.83 lbs
Set 6: 10 x 158.73 lbs
Set 7: 10 x 132.28 lbs

Total: 10899.65 lbs

3. High Row S3 (Hammer Strength)

Set 1: 12 x 198.42 lbs
Set 2: 8 x 242.51 lbs
Set 3: 7 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 8 x 220.46 lbs
Set 6: 3 x 220.46 lbs
Set 7: 10 x 176.37 lbs

Total: 10934.93 lbs

4. Latzug Parallelgriff (eng)

Set 1: 12 x 103.62 lbs
Set 2: 8 x 147.71 lbs
Set 3: 10 x 125.66 lbs
Set 4: 3 x 125.66 lbs
Set 5: 8 x 125.66 lbs
Set 6: 7 x 103.62 lbs
Set 7: 10 x 88.18 lbs

Total: 6671.19 lbs

5. Facepulls (Außenrotation)

Set 1: 12 x 46.3 lbs
Set 2: 11 x 54.01 lbs
Set 3: 8 x 61.73 lbs
Set 4: 6 x 46.3 lbs
Set 5: 10 x 54.01 lbs
Set 6: 6 x 46.3 lbs
Set 7: 6 x 38.58 lbs

Total: 2970.73 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

Set 1: 12 x 52.91 lbs
Set 2: 5 x 79.37 lbs
Set 3: 2 x 79.37 lbs
Set 4: 6 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 6 x 61.73 lbs
Set 7: 4 x 61.73 lbs
Set 8: 7 x 61.73 lbs
Set 9: 5 x 52.91 lbs
Set 10: 6 x 44.09 lbs

Total: 3403.94 lbs

7. Hammercurls (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 7 x 79.37 lbs
Set 3: 2 x 79.37 lbs
Set 4: 8 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 9 x 61.73 lbs
Set 7: 10 x 44.09 lbs

Total: 3121.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined