Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

December 11th, 2017
1 h
43 sets, 456 reps
47387.26 lbs

1. Kreuzheben

Set 1: 6 x 264.55 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 308.65 lbs
Set 4: 4 x 308.65 lbs
Set 5: 2 x 308.65 lbs
Set 6: 1 x 308.65 lbs

Total: 7319.35 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

Set 1: 12 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 132.28 lbs
Set 6: 15 x 88.18 lbs

Total: 9700.34 lbs

3. Latzug Parallelgriff (eng)

Set 1: 13 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 9 x 147.71 lbs
Set 4: 10 x 103.62 lbs
Set 5: 12 x 88.18 lbs

Total: 6565.37 lbs

4. Facepulls (Außenrotation)

Set 1: 17 x 46.3 lbs
Set 2: 16 x 46.3 lbs
Set 3: 13 x 54.01 lbs
Set 4: 12 x 54.01 lbs
Set 5: 10 x 38.58 lbs
Set 6: 12 x 33.07 lbs

Total: 3660.78 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 13 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 11 x 61.73 lbs
Set 4: 8 x 70.55 lbs
Set 5: 10 x 44.09 lbs
Set 6: 12 x 35.27 lbs

Total: 3650.86 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 11 x 61.73 lbs

Total: 2160.53 lbs

7. Shrugs (Kurzhantel)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 11 x 132.28 lbs

Total: 6217.04 lbs

8. MTS Crunch-Maschine Pull A (Hammer Strength)

Set 1: 20 x 110.23 lbs
Set 2: 12 x 115.74 lbs
Set 3: 10 x 121.25 lbs
Set 4: 9 x 121.25 lbs
Set 5: 10 x 77.16 lbs
Set 6: 8 x 77.16 lbs
Set 7: 15 x 55.12 lbs

Total: 8113.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined