Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 5th, 2017
1 h
33 sets, 371 reps
37790.1 lbs

1. Kreuzheben

Set 1: 12 x 132.28 lbs
Set 2: 6 x 198.42 lbs
Set 3: 7 x 242.51 lbs
Set 4: 7 x 242.51 lbs
Set 5: 6 x 264.55 lbs
Set 6: 6 x 264.55 lbs

Total: 9347.6 lbs

2. Iso Lateral Row

Set 1: 12 x 154.32 lbs
Set 2: 11 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 13 x 132.28 lbs

Total: 9038.95 lbs

3. Latzug Parallelgriff (breit)

Set 1: 12 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 9 x 125.66 lbs
Set 4: 21 x 88.18 lbs

Total: 5998.78 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 38.58 lbs
Set 2: 13 x 38.58 lbs
Set 3: 13 x 38.58 lbs

Total: 1581.82 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 44.09 lbs
Set 4: 15 x 35.27 lbs

Total: 2160.53 lbs

6. Hammercurls (Kurzhantel)

Set 1: 13 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1957.7 lbs

7. MTS Crunch-Maschine (Hammer Strength)

Set 1: 14 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 7 x 66.14 lbs
Set 5: 9 x 44.09 lbs

Total: 3769.9 lbs

8. Beinheben (Rückenstütze/Pull-Day)

Set 1: 16 x 85.54 lbs
Set 2: 15 x 85.54 lbs
Set 3: 15 x 85.54 lbs

Total: 3934.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined