Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

July 28th, 2017
1 h
33 sets, 367 reps
35138.38 lbs

1. Kreuzheben

Set 1: 12 x 132.28 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 286.6 lbs
Set 6: 5 x 286.6 lbs

Total: 8972.81 lbs

2. Iso Lateral Row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 176.37 lbs
Set 5: 12 x 121.25 lbs

Total: 8245.29 lbs

3. Latzug Parallelgriff (breit)

Set 1: 12 x 125.66 lbs
Set 2: 11 x 125.66 lbs
Set 3: 9 x 125.66 lbs
Set 4: 6 x 88.18 lbs

Total: 4550.34 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 13 x 38.58 lbs
Set 4: 11 x 38.58 lbs

Total: 2000.7 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 12 x 61.73 lbs
Set 2: 11 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 44.09 lbs
Set 5: 15 x 26.46 lbs

Total: 2786.64 lbs

6. Hammercurls (Kurzhantel)

Set 1: 13 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1957.7 lbs

7. MTS Crunch-Maschine (Hammer Strength)

Set 1: 15 x 66.14 lbs
Set 2: 11 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2380.99 lbs

8. Beinheben (Rückenstütze)

Set 1: 15 x 84.88 lbs
Set 2: 15 x 84.88 lbs
Set 3: 20 x 84.88 lbs

Total: 4243.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined