Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

March 17th, 2018
1 h
48 sets, 385 reps
20640 lbs

1. Klimmzüge A

Set 1: 10 x 37.19 lbs
Set 2: 9 x 37.19 lbs
Set 3: 9 x 37.19 lbs
Set 4: 8 x 37.19 lbs
Set 5: 3 x 37.19 lbs
Set 6: 2 x 37.19 lbs
Set 7: 1 x 37.19 lbs
Set 8: 10 x 25.85 lbs
Set 9: 9 x 25.85 lbs

Total: 2053.41 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 9 x 45.36 lbs
Set 4: 8 x 49.9 lbs
Set 5: 7 x 49.9 lbs
Set 6: 12 x 36.29 lbs
Set 7: 5 x 36.29 lbs
Set 8: 3 x 36.29 lbs

Total: 2653.52 lbs

3. Latzug Parallelgriff (eng)

Set 1: 12 x 21.32 lbs
Set 2: 11 x 25.85 lbs
Set 3: 10 x 25.85 lbs
Set 4: 6 x 30.39 lbs
Set 5: 6 x 21.32 lbs
Set 6: 6 x 18.14 lbs

Total: 1217.9 lbs

4. Facepulls (Außenrotation)

Set 1: 16 x 9.53 lbs
Set 2: 12 x 11.11 lbs
Set 3: 13 x 9.53 lbs
Set 4: 5 x 9.53 lbs
Set 5: 5 x 9.53 lbs
Set 6: 5 x 9.53 lbs

Total: 552.48 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 11 x 12.7 lbs
Set 2: 8 x 14.51 lbs
Set 3: 5 x 16.33 lbs
Set 4: 2 x 16.33 lbs
Set 5: 1 x 16.33 lbs
Set 6: 11 x 10.89 lbs
Set 7: 5 x 10.89 lbs
Set 8: 5 x 10.89 lbs
Set 9: 4 x 10.89 lbs

Total: 658.62 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 10.89 lbs
Set 2: 10 x 12.7 lbs
Set 3: 8 x 14.51 lbs
Set 4: 6 x 16.33 lbs
Set 5: 6 x 10.89 lbs
Set 6: 7 x 9.07 lbs

Total: 600.56 lbs

7. Shrugs (Kurzhantel)

Set 1: 15 x 30.84 lbs
Set 2: 12 x 32.66 lbs
Set 3: 10 x 36.29 lbs
Set 4: 15 x 27.22 lbs

Total: 1625.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined