Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 13th, 2017
1 h
37 sets, 356 reps
36604.45 lbs

1. Kreuzheben

Set 1: 12 x 110.23 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 242.51 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs
Set 6: 5 x 286.6 lbs
Set 7: 8 x 198.42 lbs

Total: 10626.28 lbs

2. Iso Lateral Row

Set 1: 12 x 176.37 lbs
Set 2: 9 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 176.37 lbs

Total: 6713.08 lbs

3. Latzug Parallelgriff (breit) SST Drop

Set 1: 10 x 125.66 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 57.32 lbs
Set 4: 10 x 125.66 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 57.32 lbs
Set 7: 9 x 125.66 lbs
Set 8: 9 x 103.62 lbs
Set 9: 8 x 72.75 lbs
Set 10: 6 x 147.71 lbs

Total: 8725.9 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 38.58 lbs
Set 2: 12 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1597.25 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 9 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 61.73 lbs
Set 4: 15 x 44.09 lbs

Total: 2354.54 lbs

6. Hammercurls (Kurzhantel)

Set 1: 13 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1957.7 lbs

7. MTS Crunch-Maschine (Hammer Strength)

Set 1: 11 x 99.21 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 49.6 lbs
Set 6: 8 x 33.07 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined