Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

May 12th, 2018
1 h
51 sets, 481 reps
51196.85 lbs

1. Klimmzüge A

Set 1: 10 x 185.19 lbs
Set 2: 8 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 1 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 8 x 125.66 lbs
Set 8: 12 x 88.18 lbs
Set 9: 8 x 88.18 lbs

Total: 9184.46 lbs

2. High Row S3 (Hammer Strength)

Set 1: 14 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 7 x 242.51 lbs
Set 5: 2 x 242.51 lbs
Set 6: 10 x 198.42 lbs
Set 7: 13 x 154.32 lbs
Set 8: 10 x 154.32 lbs

Total: 13800.94 lbs

3. Latzug Parallelgriff (eng)

Set 1: 13 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 4 x 125.66 lbs
Set 4: 8 x 147.71 lbs
Set 5: 10 x 103.62 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 7802.16 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 46.3 lbs
Set 2: 13 x 46.3 lbs
Set 3: 7 x 46.3 lbs
Set 4: 11 x 54.01 lbs
Set 5: 10 x 38.58 lbs
Set 6: 12 x 33.07 lbs
Set 7: 6 x 33.07 lbs

Total: 3195.6 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 14 x 61.73 lbs
Set 2: 11 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 9 x 79.37 lbs
Set 5: 10 x 52.91 lbs
Set 6: 12 x 35.27 lbs
Set 7: 8 x 35.27 lbs

Total: 3862.5 lbs

6. Hammercurls (Kurzhantel)

Set 1: 14 x 52.91 lbs
Set 2: 11 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 8 x 79.37 lbs
Set 5: 7 x 52.91 lbs
Set 6: 10 x 35.27 lbs
Set 7: 8 x 35.27 lbs

Total: 3430.39 lbs

7. Shrugs (Kurzhantel)

Set 1: 20 x 132.28 lbs
Set 2: 12 x 158.73 lbs
Set 3: 7 x 158.73 lbs
Set 4: 8 x 185.19 lbs
Set 5: 10 x 132.28 lbs
Set 6: 15 x 97 lbs

Total: 9920.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined