Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

June 2nd, 2017
1 h
33 sets, 352 reps
36078.65 lbs

1. Kreuzheben

Set 1: 12 x 110.23 lbs
Set 2: 6 x 176.37 lbs
Set 3: 2 x 242.51 lbs
Set 4: 6 x 286.6 lbs
Set 5: 6 x 286.6 lbs
Set 6: 6 x 286.6 lbs

Total: 8024.83 lbs

2. T-Bar Rudern (Obergriff / Brustgestützt)

Set 1: 8 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 4 x 99.21 lbs
Set 5: 8 x 66.14 lbs

Total: 4166.74 lbs

3. Latzug Parallelgriff (breit)

Set 1: 12 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 132.28 lbs
Set 5: 10 x 88.18 lbs

Total: 5467.46 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5114.72 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 15 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 2063.53 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

7. Bauchmaschine (liegend)

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 121.25 lbs

Total: 4243.9 lbs

8. Beinheben (Rückenstütze)

Set 1: 15 x 84.88 lbs
Set 2: 15 x 84.88 lbs
Set 3: 15 x 84.88 lbs
Set 4: 15 x 84.88 lbs

Total: 5092.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined