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Pull A (Smartgains)

by gerald

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Summary

  • event_availableSeptember 30th, 2017
  • schedule2 h
  • equalizer38 sets,  482 reps
  • fitness_center44514.64 lbs

1. Kreuzheben

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 7 x 286.6 lbs

Total: 8068.92 lbs

2. Iso Lateral Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 9898.76 lbs

3. Latzug Parallelgriff (breit)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 9 x 125.66 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 18 x 72.75 lbs

Total: 7193.68 lbs

4. Facepulls (Außenrotation)

  • Set 1: 16 x 46.3 lbs
  • Set 2: 16 x 46.3 lbs
  • Set 3: 16 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs

Total: 2916.72 lbs

5. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2936.56 lbs

6. Hammercurls (Kurzhantel)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

7. Bizepscurls (Kabel/Stange) Supersatz

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 26 x 84.88 lbs
  • Set 3: 20 x 84.88 lbs

Total: 6450.73 lbs

9. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 15 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 33.07 lbs

Total: 4205.32 lbs