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Pull A (Smartgains)

by gerald

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Summary

  • event_availableNovember 9th, 2017
  • schedule1 h
  • equalizer33 sets,  393 reps
  • fitness_center38091.47 lbs

1. Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 7 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 1 x 286.6 lbs

Total: 6128.85 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 4 x 220.46 lbs

Total: 9027.93 lbs

3. Latzug Parallelgriff (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4526.09 lbs

4. Facepulls (Außenrotation)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 10 x 33.07 lbs

Total: 2144 lbs

5. Kurzhantelcurls (eingedreht)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2733.73 lbs

6. Hammercurls (Kurzhantel)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

7. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 30 x 84.88 lbs
  • Set 3: 30 x 84.88 lbs

Total: 7639.02 lbs

8. MTS Crunch-Maschine Pull A (Hammer Strength)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 93.7 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 33.07 lbs

Total: 4039.97 lbs