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Pull A (Smartgains)

by gerald

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Summary

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer43 sets,  493 reps
  • fitness_center45755.84 lbs

1. Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 7 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 1 x 308.65 lbs

Total: 8796.44 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

  • Set 1: 14 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 15 x 88.18 lbs

Total: 9171.23 lbs

3. Latzug Parallelgriff (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 6 x 147.71 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 147.71 lbs
  • Set 6: 10 x 88.18 lbs

Total: 6049.48 lbs

4. Facepulls (Außenrotation)

  • Set 1: 16 x 46.3 lbs
  • Set 2: 16 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 12 x 54.01 lbs
  • Set 5: 14 x 33.07 lbs

Total: 3240.8 lbs

5. Kurzhantelcurls (eingedreht)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2971.83 lbs

6. Hammercurls (Kurzhantel)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

7. Bizepscurls (Kabel/Stange) Supersatz

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

8. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 30 x 84.88 lbs
  • Set 3: 30 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs

Total: 8487.8 lbs

9. MTS Crunch-Maschine Pull A (Hammer Strength)

  • Set 1: 14 x 77.16 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 33.07 lbs

Total: 4194.29 lbs