Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

July 12th, 2017
1 h
32 sets, 332 reps
36781.92 lbs

1. Kreuzheben

Set 1: 10 x 110.23 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 242.51 lbs
Set 6: 6 x 242.51 lbs
Set 7: 5 x 242.51 lbs

Total: 9325.55 lbs

2. Ruderzugmaschine (Obergriff)

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 3 x 143.3 lbs

Total: 4442.31 lbs

3. Latzug Parallelgriff (breit)

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 99.21 lbs

Total: 5456.44 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

7. Bauchmaschine (liegend)

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

8. Beinheben (Rückenstütze)

Set 1: 15 x 84.88 lbs
Set 2: 15 x 84.88 lbs
Set 3: 15 x 84.88 lbs
Set 4: 15 x 84.88 lbs

Total: 5092.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined