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Pull A (Smartgains)

by gerald

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Summary

  • event_availableJanuary 4th, 2018
  • schedule2 h
  • equalizer47 sets,  450 reps
  • fitness_center48757.43 lbs

1. Kreuzheben

  • Set 1: 8 x 286.6 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 2 x 308.65 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 2 x 330.69 lbs

Total: 7275.25 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 6 x 110.23 lbs

Total: 11353.81 lbs

3. Latzug Parallelgriff (eng)

  • Set 1: 13 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 11 x 125.66 lbs
  • Set 4: 4 x 125.66 lbs
  • Set 5: 3 x 125.66 lbs
  • Set 6: 6 x 103.62 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 10 x 72.75 lbs

Total: 7810.98 lbs

4. Facepulls (Außenrotation)

  • Set 1: 17 x 46.3 lbs
  • Set 2: 13 x 54.01 lbs
  • Set 3: 13 x 54.01 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 15 x 33.07 lbs

Total: 3150.41 lbs

5. Kurzhantelcurls (eingedreht)

  • Set 1: 13 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 3 x 61.73 lbs
  • Set 5: 3 x 61.73 lbs
  • Set 6: 6 x 70.55 lbs
  • Set 7: 2 x 70.55 lbs

Total: 3218.75 lbs

6. Hammercurls (Kurzhantel)

  • Set 1: 13 x 61.73 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 3 x 70.55 lbs

Total: 2636.73 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 114.64 lbs

Total: 8042.46 lbs

8. MTS Crunch-Maschine Pull A (Hammer Strength)

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5269.05 lbs