Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

March 25th, 2018
1 h
44 sets, 390 reps
44009.78 lbs

1. Klimmzüge A

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 7 x 180.78 lbs

Total: 7773.5 lbs

2. Latzug (Kabelturm/Reverse)

Set 1: 10 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 9 x 125.66 lbs

Total: 3644.24 lbs

3. High Row S3 (Hammer Strength)

Set 1: 12 x 176.37 lbs
Set 2: 11 x 198.42 lbs
Set 3: 8 x 220.46 lbs
Set 4: 7 x 220.46 lbs
Set 5: 10 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 3 x 176.37 lbs

Total: 11662.45 lbs

4. Latzug Parallelgriff (eng)

Set 1: 12 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 9 x 125.66 lbs
Set 4: 12 x 103.62 lbs

Total: 5138.98 lbs

5. Facepulls (Außenrotation)

Set 1: 15 x 46.3 lbs
Set 2: 13 x 54.01 lbs
Set 3: 14 x 46.3 lbs
Set 4: 5 x 46.3 lbs
Set 5: 5 x 46.3 lbs
Set 6: 5 x 46.3 lbs

Total: 2739.24 lbs

6. Kurzhantelcurls (eingedreht)

Set 1: 12 x 52.91 lbs
Set 2: 11 x 61.73 lbs
Set 3: 7 x 70.55 lbs
Set 4: 2 x 70.55 lbs
Set 5: 5 x 79.37 lbs
Set 6: 2 x 79.37 lbs
Set 7: 13 x 52.91 lbs
Set 8: 5 x 52.91 lbs
Set 9: 5 x 52.91 lbs

Total: 3721.4 lbs

7. Hammercurls (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 70.55 lbs
Set 4: 13 x 52.91 lbs
Set 5: 5 x 52.91 lbs
Set 6: 5 x 52.91 lbs

Total: 3033.56 lbs

8. Shrugs (Kurzhantel)

Set 1: 15 x 149.91 lbs
Set 2: 14 x 149.91 lbs
Set 3: 13 x 149.91 lbs

Total: 6296.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined