Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

February 5th, 2018
1 h
46 sets, 419 reps
45882.61 lbs

1. Klimmzüge A

Set 1: 9 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 3 x 176.37 lbs
Set 6: 2 x 176.37 lbs
Set 7: 1 x 176.37 lbs

Total: 7054.79 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

Set 1: 12 x 154.32 lbs
Set 2: 8 x 198.42 lbs
Set 3: 3 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 12 x 154.32 lbs
Set 8: 10 x 176.37 lbs

Total: 10427.87 lbs

3. Latzug Parallelgriff (eng)

Set 1: 12 x 103.62 lbs
Set 2: 10 x 125.66 lbs
Set 3: 10 x 125.66 lbs
Set 4: 6 x 103.62 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 7 x 88.18 lbs

Total: 6583 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 12 x 38.58 lbs
Set 5: 15 x 33.07 lbs

Total: 3042.38 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 9 x 70.55 lbs
Set 2: 3 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 7 x 70.55 lbs
Set 6: 3 x 70.55 lbs
Set 7: 10 x 52.91 lbs

Total: 2857.19 lbs

6. Hammercurls (Kurzhantel)

Set 1: 13 x 61.73 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 70.55 lbs
Set 6: 10 x 44.09 lbs

Total: 3395.12 lbs

7. Shrugs (Kurzhantel)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 132.28 lbs
Set 3: 14 x 176.37 lbs
Set 4: 14 x 132.28 lbs
Set 5: 12 x 176.37 lbs
Set 6: 11 x 132.28 lbs

Total: 12522.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined