Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

February 21st, 2018
1 h
50 sets, 441 reps
50278.62 lbs

1. Klimmzüge A

Set 1: 9 x 178.57 lbs
Set 2: 9 x 178.57 lbs
Set 3: 8 x 178.57 lbs
Set 4: 7 x 178.57 lbs
Set 5: 3 x 178.57 lbs
Set 6: 3 x 178.57 lbs
Set 7: 1 x 178.57 lbs
Set 8: 14 x 103.62 lbs

Total: 8593.62 lbs

2. High Row S3 (Hammer Strength)

Set 1: 15 x 132.28 lbs
Set 2: 14 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 12 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 7 x 176.37 lbs
Set 8: 8 x 220.46 lbs

Total: 15123.71 lbs

3. Latzug Parallelgriff (eng)

Set 1: 15 x 103.62 lbs
Set 2: 8 x 125.66 lbs
Set 3: 8 x 125.66 lbs
Set 4: 5 x 125.66 lbs
Set 5: 3 x 125.66 lbs
Set 6: 15 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 6774.81 lbs

4. Facepulls (Außenrotation)

Set 1: 12 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 10 x 38.58 lbs
Set 5: 8 x 33.07 lbs
Set 6: 6 x 33.07 lbs

Total: 2793.26 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 14 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 3 x 61.73 lbs
Set 4: 6 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 2 x 70.55 lbs
Set 7: 8 x 52.91 lbs
Set 8: 5 x 52.91 lbs
Set 9: 4 x 52.91 lbs

Total: 3095.29 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 9 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 52.91 lbs
Set 6: 10 x 44.09 lbs

Total: 2866.01 lbs

7. Shrugs (Kurzhantel)

Set 1: 14 x 176.37 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 185.19 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 194.01 lbs
Set 6: 12 x 132.28 lbs

Total: 11031.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined