Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

April 26th, 2018
1 h
51 sets, 449 reps
48069.59 lbs

1. Klimmzüge A

Set 1: 10 x 182.98 lbs
Set 2: 10 x 103.62 lbs
Set 3: 6 x 196.21 lbs
Set 4: 10 x 103.62 lbs
Set 5: 6 x 196.21 lbs
Set 6: 7 x 103.62 lbs
Set 7: 5 x 196.21 lbs
Set 8: 7 x 103.62 lbs
Set 9: 6 x 88.18 lbs
Set 10: 6 x 88.18 lbs

Total: 9746.64 lbs

2. High Row S3 (Hammer Strength)

Set 1: 10 x 220.46 lbs
Set 2: 7 x 242.51 lbs
Set 3: 4 x 242.51 lbs
Set 4: 7 x 242.51 lbs
Set 5: 8 x 198.42 lbs
Set 6: 10 x 154.32 lbs
Set 7: 7 x 154.32 lbs
Set 8: 15 x 110.23 lbs

Total: 12434.07 lbs

3. Latzug Parallelgriff (eng)

Set 1: 13 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 4 x 125.66 lbs
Set 4: 6 x 147.71 lbs
Set 5: 8 x 103.62 lbs
Set 6: 4 x 103.62 lbs
Set 7: 10 x 88.18 lbs

Total: 6404.43 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 54.01 lbs
Set 3: 3 x 54.01 lbs
Set 4: 12 x 54.01 lbs
Set 5: 13 x 38.58 lbs
Set 6: 3 x 38.58 lbs
Set 7: 12 x 33.07 lbs

Total: 3328.98 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 13 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 8 x 79.37 lbs
Set 5: 2 x 79.37 lbs
Set 6: 8 x 52.91 lbs
Set 7: 12 x 35.27 lbs
Set 8: 8 x 35.27 lbs

Total: 3712.58 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 61.73 lbs
Set 2: 11 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 11 x 61.73 lbs
Set 5: 10 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 3139.38 lbs

7. Shrugs (Kurzhantel)

Set 1: 10 x 194.01 lbs
Set 2: 10 x 194.01 lbs
Set 3: 12 x 176.37 lbs
Set 4: 15 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 9303.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined