Pull A (Smartgains)

by gerald

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Summary

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer43 sets,  363 reps
  • fitness_center43702.23 lbs

1. T-Bar Rudern (eng / frei)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 13 x 132.28 lbs

Total: 7495.72 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs

Total: 13095.46 lbs

3. Latzug Parallelgriff (eng)

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 5 x 125.66 lbs
  • Set 4: 7 x 147.71 lbs
  • Set 5: 4 x 125.66 lbs
  • Set 6: 14 x 103.62 lbs
  • Set 7: 5 x 103.62 lbs

Total: 6792.44 lbs

4. Facepulls (Außenrotation)

  • Set 1: 16 x 54.01 lbs
  • Set 2: 16 x 54.01 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 7 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs
  • Set 6: 3 x 46.3 lbs

Total: 3240.8 lbs

5. Kurzhantel-Curls (eingedreht/stehend)

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 2 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 5 x 52.91 lbs
  • Set 6: 6 x 70.55 lbs
  • Set 7: 6 x 52.91 lbs
  • Set 8: 6 x 35.27 lbs

Total: 3086.47 lbs

6. Hammercurls (Kurzhantel)

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 3 x 61.73 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 6 x 52.91 lbs

Total: 2495.63 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 15 x 149.91 lbs
  • Set 2: 14 x 149.91 lbs
  • Set 3: 11 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 7495.72 lbs