Pull A (Smartgains)

by gerald

Settings

List View

Summary

  • event_availableAugust 25th, 2018
  • schedule1 h
  • equalizer58 sets,  543 reps
  • fitness_center65803.8 lbs

1. Klimmzüge (Obergriff) A

  • Set 1: 11 x 179.46 lbs
  • Set 2: 10 x 179.46 lbs
  • Set 3: 8 x 179.46 lbs
  • Set 4: 4 x 179.46 lbs
  • Set 5: 6 x 179.46 lbs

Total: 6998.79 lbs

2. Kurzhantelrudern

  • Set 1: 8 x 105.82 lbs
  • Set 2: 4 x 158.73 lbs
  • Set 3: 3 x 202.83 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 9 x 229.28 lbs
  • Set 6: 8 x 238.1 lbs
  • Set 7: 10 x 185.19 lbs
  • Set 8: 8 x 238.1 lbs
  • Set 9: 9 x 185.19 lbs
  • Set 10: 10 x 158.73 lbs
  • Set 11: 10 x 202.83 lbs
  • Set 12: 10 x 158.73 lbs

Total: 19109.67 lbs

3. High Row S3 (Hammer Strength)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 7 x 253.53 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 7 x 253.53 lbs
  • Set 8: 12 x 176.37 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 12 x 198.42 lbs
  • Set 11: 8 x 198.42 lbs

Total: 19246.36 lbs

4. Latzug Parallelgriff (eng)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 11 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 10 x 103.62 lbs
  • Set 6: 8 x 125.66 lbs
  • Set 7: 8 x 103.62 lbs
  • Set 8: 8 x 88.18 lbs

Total: 8428.27 lbs

5. Facepulls (Außenrotation)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 13 x 61.73 lbs
  • Set 4: 13 x 61.73 lbs
  • Set 5: 13 x 46.3 lbs
  • Set 6: 12 x 61.73 lbs
  • Set 7: 12 x 46.3 lbs
  • Set 8: 12 x 38.58 lbs

Total: 5107.01 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 7 x 61.73 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 10 x 35.27 lbs

Total: 3333.39 lbs

7. Hammercurls (Kurzhantel)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3580.31 lbs