Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

July 24th, 2018
1 h
49 sets, 398 reps
47340.74 lbs

1. Klimmzüge (Obergriff) A

Set 1: 10 x 179.9 lbs
Set 2: 9 x 179.9 lbs
Set 3: 7 x 179.9 lbs
Set 4: 3 x 179.9 lbs

Total: 5217.02 lbs

2. Kurzhantelrudern

Set 1: 12 x 185.19 lbs
Set 2: 9 x 202.83 lbs
Set 3: 9 x 211.64 lbs
Set 4: 8 x 211.64 lbs
Set 5: 8 x 185.19 lbs
Set 6: 8 x 167.55 lbs
Set 7: 8 x 167.55 lbs

Total: 11807.96 lbs

3. High Row S3 (Hammer Strength)

Set 1: 12 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 7 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 7 x 242.51 lbs
Set 6: 4 x 220.46 lbs
Set 7: 7 x 176.37 lbs
Set 8: 4 x 176.37 lbs

Total: 11530.18 lbs

4. Latzug Parallelgriff (eng)

Set 1: 12 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 3 x 147.71 lbs
Set 4: 7 x 147.71 lbs
Set 5: 6 x 125.66 lbs
Set 6: 8 x 103.62 lbs
Set 7: 8 x 103.62 lbs
Set 8: 10 x 125.66 lbs

Total: 7835.23 lbs

5. Facepulls (Außenrotation)

Set 1: 13 x 46.3 lbs
Set 2: 14 x 54.01 lbs
Set 3: 12 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 10 x 61.73 lbs
Set 6: 12 x 46.3 lbs
Set 7: 11 x 46.3 lbs

Total: 4151.3 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

Set 1: 10 x 61.73 lbs
Set 2: 6 x 70.55 lbs
Set 3: 3 x 70.55 lbs
Set 4: 8 x 61.73 lbs
Set 5: 4 x 61.73 lbs
Set 6: 8 x 61.73 lbs
Set 7: 4 x 61.73 lbs
Set 8: 10 x 44.09 lbs

Total: 3174.66 lbs

7. Hammercurls (Kurzhantel)

Set 1: 14 x 52.91 lbs
Set 2: 11 x 61.73 lbs
Set 3: 8 x 70.55 lbs
Set 4: 4 x 70.55 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 52.91 lbs
Set 7: 7 x 52.91 lbs

Total: 3624.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined