Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

January 20th, 2018
1 h
42 sets, 378 reps
41520.76 lbs

1. Kreuzheben

Set 1: 8 x 286.6 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 308.65 lbs
Set 4: 2 x 308.65 lbs
Set 5: 1 x 308.65 lbs
Set 6: 1 x 330.69 lbs

Total: 7253.21 lbs

2. MTS High Row / Sitz 2 (Hammer Strength)

Set 1: 13 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 198.42 lbs
Set 5: 9 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 3 x 198.42 lbs
Set 8: 1 x 198.42 lbs

Total: 8642.12 lbs

3. Latzug Parallelgriff (eng)

Set 1: 13 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 8 x 147.71 lbs
Set 4: 10 x 103.62 lbs
Set 5: 15 x 88.18 lbs
Set 6: 19 x 72.75 lbs

Total: 8064.51 lbs

4. Facepulls (Außenrotation)

Set 1: 17 x 46.3 lbs
Set 2: 13 x 54.01 lbs
Set 3: 13 x 54.01 lbs
Set 4: 15 x 38.58 lbs
Set 5: 15 x 33.07 lbs

Total: 3266.15 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 14 x 61.73 lbs
Set 2: 13 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 8 x 70.55 lbs
Set 6: 3 x 70.55 lbs
Set 7: 3 x 70.55 lbs

Total: 3209.93 lbs

6. Hammercurls (Kurzhantel)

Set 1: 13 x 61.73 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 70.55 lbs
Set 4: 12 x 35.27 lbs
Set 5: 7 x 70.55 lbs
Set 6: 8 x 44.09 lbs

Total: 2989.47 lbs

7. Shrugs (Kurzhantel)

Set 1: 15 x 158.73 lbs
Set 2: 13 x 158.73 lbs
Set 3: 12 x 158.73 lbs
Set 4: 11 x 158.73 lbs

Total: 8095.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined