Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

June 10th, 2017
1 h
34 sets, 375 reps
38997.57 lbs

1. Kreuzheben

Set 1: 12 x 110.23 lbs
Set 2: 6 x 176.37 lbs
Set 3: 2 x 242.51 lbs
Set 4: 6 x 286.6 lbs
Set 5: 6 x 286.6 lbs
Set 6: 6 x 286.6 lbs

Total: 8024.83 lbs

2. T-Bar Rudern (Obergriff / Brustgestützt)

Set 1: 8 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 126.77 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 99.21 lbs

Total: 5048.59 lbs

3. Latzug Parallelgriff (breit)

Set 1: 11 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 10 x 121.25 lbs
Set 4: 12 x 110.23 lbs

Total: 5180.86 lbs

4. Facepulls (Außenrotation)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 77.16 lbs
Set 5: 15 x 77.16 lbs

Total: 6283.17 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 15 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 2028.25 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

7. Bauchmaschine (liegend)

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 11 x 121.25 lbs
Set 4: 12 x 99.21 lbs

Total: 5434.39 lbs

8. Beinheben (Rückenstütze)

Set 1: 15 x 84.88 lbs
Set 2: 15 x 84.88 lbs
Set 3: 15 x 84.88 lbs
Set 4: 15 x 84.88 lbs

Total: 5092.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined