Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

May 4th, 2018
1 h
49 sets, 455 reps
48428.95 lbs

1. Klimmzüge A

Set 1: 10 x 185.19 lbs
Set 2: 7 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 1 x 198.42 lbs
Set 6: 7 x 185.19 lbs
Set 7: 12 x 103.62 lbs
Set 8: 15 x 88.18 lbs
Set 9: 10 x 125.66 lbs
Set 10: 7 x 147.71 lbs

Total: 11179.64 lbs

2. High Row S3 (Hammer Strength)

Set 1: 12 x 198.42 lbs
Set 2: 9 x 220.46 lbs
Set 3: 3 x 220.46 lbs
Set 4: 9 x 242.51 lbs
Set 5: 10 x 176.37 lbs
Set 6: 16 x 132.28 lbs
Set 7: 5 x 132.28 lbs

Total: 11750.64 lbs

3. Latzug Parallelgriff (eng)

Set 1: 13 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 3 x 125.66 lbs
Set 4: 7 x 147.71 lbs
Set 5: 8 x 103.62 lbs
Set 6: 9 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 6616.07 lbs

4. Facepulls (Außenrotation)

Set 1: 17 x 46.3 lbs
Set 2: 15 x 54.01 lbs
Set 3: 5 x 54.01 lbs
Set 4: 10 x 61.73 lbs
Set 5: 8 x 46.3 lbs
Set 6: 12 x 33.07 lbs
Set 7: 10 x 46.3 lbs

Total: 3714.79 lbs

5. Kurzhantelcurls (eingedreht)

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 52.91 lbs
Set 6: 12 x 35.27 lbs
Set 7: 8 x 35.27 lbs
Set 8: 10 x 52.91 lbs

Total: 3897.77 lbs

6. Hammercurls (Kurzhantel)

Set 1: 12 x 61.73 lbs
Set 2: 11 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 11 x 61.73 lbs
Set 5: 10 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 3201.11 lbs

7. Shrugs (Kurzhantel)

Set 1: 15 x 158.73 lbs
Set 2: 11 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 15 x 132.28 lbs

Total: 8068.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined