Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

August 1st, 2018
1 h
51 sets, 408 reps
49979.9 lbs

1. Klimmzüge (Obergriff) A

Set 1: 10 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 8 x 178.57 lbs
Set 4: 2 x 178.57 lbs

Total: 5357.23 lbs

2. Kurzhantelrudern

Set 1: 6 x 105.82 lbs
Set 2: 4 x 141.1 lbs
Set 3: 12 x 194.01 lbs
Set 4: 10 x 211.64 lbs
Set 5: 9 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 10 x 185.19 lbs
Set 8: 10 x 167.55 lbs
Set 9: 9 x 167.55 lbs

Total: 14427.05 lbs

3. High Row S3 (Hammer Strength)

Set 1: 8 x 88.18 lbs
Set 2: 3 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 7 x 242.51 lbs
Set 6: 3 x 242.51 lbs
Set 7: 7 x 242.51 lbs
Set 8: 8 x 187.39 lbs
Set 9: 6 x 187.39 lbs

Total: 12125.42 lbs

4. Latzug Parallelgriff (eng)

Set 1: 5 x 72.75 lbs
Set 2: 3 x 103.62 lbs
Set 3: 12 x 125.66 lbs
Set 4: 11 x 125.66 lbs
Set 5: 8 x 147.71 lbs
Set 6: 7 x 147.71 lbs
Set 7: 5 x 125.66 lbs
Set 8: 9 x 103.62 lbs

Total: 7341.39 lbs

5. Facepulls (Außenrotation)

Set 1: 15 x 54.01 lbs
Set 2: 12 x 61.73 lbs
Set 3: 11 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 11 x 46.3 lbs
Set 6: 12 x 38.58 lbs
Set 7: 12 x 54.01 lbs

Total: 4467.67 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

Set 1: 8 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 7 x 70.55 lbs
Set 4: 2 x 70.55 lbs
Set 5: 5 x 79.37 lbs
Set 6: 7 x 52.91 lbs
Set 7: 8 x 35.27 lbs

Total: 2742.55 lbs

7. Hammercurls (Kurzhantel)

Set 1: 5 x 44.09 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs
Set 5: 3 x 79.37 lbs
Set 6: 7 x 79.37 lbs
Set 7: 8 x 52.91 lbs

Total: 3518.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined