Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

July 16th, 2018
1 h
47 sets, 383 reps
43493.68 lbs

1. Klimmzüge (Obergriff) A

Set 1: 10 x 178.79 lbs
Set 2: 9 x 178.79 lbs
Set 3: 7 x 178.79 lbs
Set 4: 3 x 178.79 lbs

Total: 5185.05 lbs

2. Kurzhantelrudern

Set 1: 12 x 185.19 lbs
Set 2: 9 x 202.83 lbs
Set 3: 8 x 211.64 lbs
Set 4: 6 x 211.64 lbs
Set 5: 7 x 185.19 lbs
Set 6: 7 x 167.55 lbs
Set 7: 8 x 167.55 lbs

Total: 10820.29 lbs

3. High Row S3 (Hammer Strength)

Set 1: 12 x 198.42 lbs
Set 2: 9 x 220.46 lbs
Set 3: 6 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 9 x 220.46 lbs
Set 6: 7 x 176.37 lbs
Set 7: 6 x 176.37 lbs

Total: 10824.7 lbs

4. Latzug Parallelgriff (eng)

Set 1: 15 x 103.62 lbs
Set 2: 10 x 125.66 lbs
Set 3: 4 x 125.66 lbs
Set 4: 7 x 147.71 lbs
Set 5: 6 x 125.66 lbs
Set 6: 6 x 103.62 lbs
Set 7: 8 x 103.62 lbs

Total: 6552.14 lbs

5. Facepulls (Außenrotation)

Set 1: 13 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 10 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 11 x 54.01 lbs
Set 6: 8 x 46.3 lbs
Set 7: 12 x 38.58 lbs

Total: 3541.73 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

Set 1: 12 x 52.91 lbs
Set 2: 9 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 4 x 61.73 lbs
Set 6: 7 x 61.73 lbs
Set 7: 3 x 61.73 lbs
Set 8: 8 x 44.09 lbs

Total: 3148.2 lbs

7. Hammercurls (Kurzhantel)

Set 1: 13 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 12 x 52.91 lbs
Set 5: 5 x 52.91 lbs
Set 6: 10 x 52.91 lbs
Set 7: 10 x 44.09 lbs

Total: 3421.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined