Pull A (Smartgains)

by gerald

Settings

lbskgs

Summary

June 30th, 2018
1 h
46 sets, 372 reps
43423.79 lbs

1. Klimmzüge (Obergriff) A

Set 1: 10 x 178.35 lbs
Set 2: 9 x 178.35 lbs
Set 3: 7 x 178.35 lbs
Set 4: 2 x 178.35 lbs

Total: 4993.91 lbs

2. Kurzhantelrudern

Set 1: 13 x 158.73 lbs
Set 2: 11 x 176.37 lbs
Set 3: 8 x 194.01 lbs
Set 4: 4 x 194.01 lbs
Set 5: 10 x 194.01 lbs
Set 6: 12 x 132.28 lbs
Set 7: 5 x 132.28 lbs

Total: 10520.46 lbs

3. High Row S3 (Hammer Strength)

Set 1: 12 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 6 x 264.55 lbs
Set 6: 10 x 176.37 lbs
Set 7: 8 x 176.37 lbs

Total: 12015.19 lbs

4. Latzug Parallelgriff (eng)

Set 1: 15 x 103.62 lbs
Set 2: 9 x 125.66 lbs
Set 3: 7 x 147.71 lbs
Set 4: 2 x 147.71 lbs
Set 5: 6 x 147.71 lbs
Set 6: 5 x 125.66 lbs
Set 7: 6 x 103.62 lbs

Total: 6150.9 lbs

5. Facepulls (Außenrotation)

Set 1: 18 x 46.3 lbs
Set 2: 14 x 54.01 lbs
Set 3: 11 x 54.01 lbs
Set 4: 6 x 54.01 lbs
Set 5: 12 x 38.58 lbs

Total: 2970.73 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

Set 1: 9 x 61.73 lbs
Set 2: 3 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 6 x 70.55 lbs
Set 6: 6 x 52.91 lbs
Set 7: 10 x 35.27 lbs
Set 8: 5 x 70.55 lbs
Set 9: 5 x 52.91 lbs

Total: 3068.83 lbs

7. Hammercurls (Kurzhantel)

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 3 x 70.55 lbs
Set 4: 8 x 79.37 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 61.73 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined