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Pull A (Tobi)

by gerald

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Summary

  • event_availableJuly 1st, 2020
  • schedule1 h
  • equalizer35 sets,  254 reps
  • fitness_center29895.79 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 8 x 92.59 lbs
  • Set 6: 10 x 77.16 lbs

Total: 2819.71 lbs

2. Front Lat Pulldown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 4784.03 lbs

3. Low Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 8 x 374.79 lbs
  • Set 5: 12 x 297.62 lbs

Total: 9766.48 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6150.9 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 12 x 77.16 lbs

Total: 2733.73 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs

Total: 2177.06 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 12 x 70.55 lbs

Total: 1463.87 lbs