Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableJune 23rd, 2025
  • schedule2 h
  • equalizer27 sets,  201 reps
  • fitness_center33095.79 lbs

1. Front Lat Pulldown (S3,5) A

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 11 x 198.42 lbs

Total: 5732.02 lbs

2. High Row S5,5 (Hammer Strength)

  • Set 1: 9 x 176.37 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 12 x 264.55 lbs

Total: 7639.02 lbs

3. Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 3 x 352.74 lbs
  • Set 3: 9 x 418.88 lbs
  • Set 4: 11 x 374.79 lbs

Total: 11155.39 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 8 x 132.28 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 198.42 lbs

Total: 4806.08 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 11 x 71.65 lbs

Total: 2132.97 lbs

6. Preacher Curl Maschine S5,5 (Plate) A

  • Set 1: 8 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 16.53 lbs

Total: 457.46 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 9 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1172.86 lbs