Englishexpand_more

Pull A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableSeptember 17th, 2022
  • schedule2 h
  • equalizer34 sets,  265 reps
  • fitness_center36878.93 lbs

1. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 6 x 54.01 lbs
  • Set 3: 3 x 69.45 lbs
  • Set 4: 2 x 84.88 lbs
  • Set 5: 10 x 92.59 lbs
  • Set 6: 13 x 77.16 lbs

Total: 3209.93 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 12 x 275.58 lbs
  • Set 5: 4 x 275.58 lbs
  • Set 6: 4 x 275.58 lbs

Total: 8333.47 lbs

3. Low Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 11 x 407.86 lbs
  • Set 5: 14 x 363.76 lbs

Total: 14054.47 lbs

4. T-Bar Rudern (eng)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 12 x 143.3 lbs

Total: 5081.66 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 12 x 93.7 lbs
  • Set 5: 15 x 71.65 lbs

Total: 3053.4 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1929.04 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 14 x 61.73 lbs

Total: 1216.95 lbs